Banana Mug Cake

Ingredients

• 1 large banana

• 1 large egg

• 1 tablespoon peanut butter

• 1 tablespoon maple syrup

• ⅓ cup oat flour

• 1 teaspoon baking powder

• ¼ teaspoon ground cinnamon

Instructions

1. Place the peeled banana in a large microwave-safe mug (16-ounce or larger) and use a fork to mash until smooth.

2. Add in the egg, peanut butter, maple syrup, flour, baking powder, and cinnamon, and stir well. Sprinkle a few chocolate chips or walnuts on top, if you'd like extra texture.

3. Place the mug in the microwave and cook on high power for 2 minutes. The cake will rise above the top of the mug as it cooks, but it shouldn't spill over as long as you use a 16-ounce or larger size mug. The cake should feel firm to the touch in the center when it's done cooking; add another 30 seconds of cook time if you need to.

4. Carefully remove the mug from the microwave (it will be hot!) and let it cool for 5 minutes before digging in.

From detoxinista.com